The Studio

Bootcamp is a high intensity class involving weights and cardio. It’s fast paced and strenuous, expect to get sweaty! It will include a variety of exercises from weightlifting, bodyweight movements, plyometrics to cardiovascular endurance. Bootcamp will help build strength, improve cardiovascular fitness and burn fat.

Short, sharp, and seriously effective. Core HIIT is all about firing up your abs while getting your heart rate up. This class combines high-intensity intervals with focused core work to strengthen, tone, and challenge your whole midsection.

Expect bursts of cardio, controlled core exercises, and that deep burn that lets you know it’s working. It’s fast-paced, energising, and perfect if you want maximum results in minimum time.

Don’t worry, options are always there, so whether you’re just starting or ready to push it, you’ll feel supported every step of the way 💛

Fast, fun, and seriously effective. Circuits is your go-to full-body workout that keeps you moving from start to finish. You’ll rotate through a mix of stations combining strength, cardio, and core, giving you a balanced workout that hits everything in one session.

Each station is short and sharp, so it flies by while still giving you that feel-good burn. Expect variety, great energy, and that KC community vibe where everyone’s in it together.

Perfect if you want to boost fitness, build strength, and keep things interesting, no boredom here.

Let loose, feel the music, and just move. Funky Dance Fit is a high-energy, feel-good class packed with upbeat tunes, easy-to-follow routines, and pure good vibes. It’s all about having fun, building confidence, and getting a sweat on without even realising you’re working out.

No dance experience needed—just bring your energy and be ready to let go. Whether you’re front row or finding your groove at the back, everyone is welcome and celebrated here 💛

Expect big tunes, sassy moves, and a room full of women hyping each other up—it’s more than a class, it’s a whole vibe.

Turn up the music and move your body in a way that feels good. Funky Flow Pilates is a high-energy, beat-driven class that blends classic Pilates movements with smooth, flowing sequences set to upbeat, feel-good tunes. Expect controlled pulses, deep core work, and full-body sculpting—all layered with rhythm so you can move with the music, not just through the motions. It’s less about perfection and more about connection: to your body, your breath, and the vibe in the room. Whether you’re a Pilates regular or just starting out, this class is designed to lift your mood, build strength, and leave you feeling strong, confident, and glowing.

New to the gym or just getting started? Our Gym Induction is the perfect way to familiarize yourself with our equipment and facilities. During this one-on-one session, one of our trainers will guide you through proper use of gym equipment as well as Safe and effective exercise techniques.
Whether you’re a beginner or looking to refresh your routine, the Gym Induction will ensure you feel confident and ready to make the most of your workouts. Book your session today!

Short, sharp, and seriously powerful. HIIT (High-Intensity Interval Training) is designed to get your heart pumping and your whole body working in quick bursts, then followed by short recovery periods.

Expect a mix of cardio and strength exercises that keep things fast-paced, fun, and effective—perfect for burning calories, building fitness, and boosting endurance.

It’s over before you know it, but you’ll definitely feel the results. And as always, options are there so you can push at your own level while being supported every step of the way 💛

The perfect blend of movement and me-time. Pilates & Lattes is your chance to strengthen, stretch, and reset—then stay and socialise with a well-earned coffee after class.

This feel-good session focuses on core strength, posture, and gentle toning, with a relaxed, welcoming vibe that’s perfect for all levels. Think mindful movement, supportive energy, and a little moment of calm in your day.

And because balance is everything… all ladies in the class enjoy 20% off coffees after your session. So whether you’re catching up with friends or taking a well-deserved pause, your post-Pilates latte is waiting.

Power Pilates is a more dynamic, intense version of traditional Pilates, designed to build strength, flexibility, and endurance. It incorporates the same principles as classic Pilates—focused on controlled movements, proper alignment, and core engagement—but with a greater emphasis on building muscle and increasing the intensity of the workout.

This class is suitable for people who have taken part in Pilates before, know the techniques and wants something more challenging,  however do not worry if that’s not you as we do also have a classic Pilates class for beginners and less experienced members. 

The workout is designed to improve posture, flexibility, and coordination, while also helping to tone and sculpt muscles. It’s ideal for individuals who want a full-body workout that combines the precision of Pilates with the intensity of strength training and cardio. Power Pilates can be adapted to suit different fitness levels, though it’s generally more challenging than traditional Pilates.

Get ready to feel it everywhere. Pulse & Burn is a full-body sculpting class designed to target, tone, and challenge with those small, controlled movements that bring the heat.

Think pulses, holds, and slow, focused reps that keep your muscles under tension—giving you that deep, satisfying burn. It’s low impact but high intensity, working your legs, glutes, arms, and core all in one powerful session.

Expect shaky muscles, great music, and that signature KC support to keep you going right to the end 💛

Slow it all the way down and give your body the reset it deserves. Restorative Yoga is a gentle, calming class focused on deep relaxation, stretching, and releasing tension.

You’ll move through a series of supported poses, held for longer periods to help your muscles fully relax and your mind switch off. It’s less about effort and more about letting go—perfect for recovery, stress relief, or simply taking a moment for yourself.

No rush, no pressure—just time to breathe, unwind, and reconnect 💛

Lengthen, tone, and feel the burn. Sculpt Pilates is a full-body workout designed to strengthen your core while targeting arms, glutes, and legs for that lean, sculpted finish. Using controlled movements, pulses, and light equipment, you’ll work deep into the muscles to build strength, improve posture, and enhance overall tone. It’s low impact but seriously effective, expect that slow burn and post-class glow. Perfect for all levels, with options throughout so you can move in a way that feels right for you 💛✨ Full-body sculpt & core focus✨ Low-impact, controlled movements✨ Suitable for all levels. Sculpt, strengthen, and feel amazing 💛

Lights low, music up, and energy high this is your time to ride. Spin Class is a high-intensity cardio workout designed to build endurance, burn calories, and leave you feeling on top of the world.

Ride to the beat as you tackle sprints, climbs, and intervals that challenge your legs and push your limits. You control your resistance, so whether you’re just starting out or ready to go all in, this class meets you where you are.

Expect sweaty vibes, powerful playlists, and that KC community pushing you every step of the way 💛

The perfect balance of movement and stillness. Yin & Yang Yoga combines the best of both worlds —starting with a more dynamic, flowing “yang” practice to build strength and energy, before slowing things down with deep, calming “yin” stretches.

You’ll move, stretch, and then fully relax, giving your body a complete workout while also allowing time to unwind and reset. It’s ideal if you want both that gentle challenge and a moment of calm in one session.

Move, breathe, and flow. Yoga Flow is a smooth, feel-good class that links movement with breath, helping you build strength, improve flexibility, and find a sense of calm.

You’ll move through a series of flowing sequences designed to stretch and strengthen the whole body, while giving your mind a chance to switch off and reset. It’s the perfect balance of effort and ease.

Suitable for all levels, with options throughout, so you can take it at your own pace and make the practice your own.