Meet The Team

Hi Im Nia Jayne, With over 9 years experience in the fitness industry, I specialise in supporting clients across a wide spectrum of goals, including pre and postnatal care, premenopausal and postmenopausal transitions, sports performance, fat loss, rehabilitation, and strength development. I take a holistic approach to fitness, offering guidance on nutrition and lifestyle outside of one on one sessions to ensure sustainable progress and long term results.

Hi I’m Chloe, I have been in the fitness industry now for 10 years. Practicing how movement and strength training can help with everyday life to build confidence within, to become stronger with everyday tasks and to feel healthier from the inside out. It’s of paramount importance that fitness is a huge part of me and I want to share how it changed my life with those around me. To help people change their habits to feel fitter, healthier and stronger than ever, ready to conquer the years ahead. Qualifications in Level 4 Strength & Conditioning as well as Pre & Post Natal.

Hi I’m Gabrielle, I have a background in ballet and dance, trainings in Ashtanga/ Vinyasa/Pranayama/Yoga Somatics, and am a Forest Bathing guide. I am mid-way through a Contemporary Mat Pilates Teacher training with Move Union and describe movement as my medicine. In my yoga class you will be guided to focus on your breath and flow through a series of postures to release tension and connect back towards your unconditioned Self. I describe my practice as fluid, intuitive and joyful.

Hi I’m Jasmin and I am a Pilates instructor, nutritionist and massage therapist. With over 10 years experience, my passion is to help you to improve your health holistically. I have always been an active individual, competing regularly in dance competitions growing up and participating in any sport I could! After completely my degree in Nutrition for Health, I felt drawn to broaden my knowledge and learn about the use of movement as medicine and quickly fell in love with Pilates! Mindful movement, connecting to breathe and having a killer workout all in one- what more could I want! 😍 My classical mat Pilates classes are a fun and judgement-free space that aims to support you both physically and mentally! I’ll guide you through each movement, make adaptions where necessary and most importantly laugh with you throughout! Can’t wait to see you on the mat soon, Jas 🫶 x

Hi I’m Helen! After 12 years as a professional Mixed Martial Artist, I have both seen and experienced a multitude of ways in which myself and people around me have tried to get fitter and stronger. Learning from these experiences – both mistakes and triumphs – has led me towards a more holistic way of life. Living by the rules, “Eat healthy, lift heavy, and get outdoors”, has enabled myself and my clients to get the most out of life, including the relationship with oneself, and the friends and family we are lucky enough to be around.