Fire & Ice Retreat
Discover the Ultimate Wellness Experience!
Sauna & Cold Bath Therapy is more than a trend—it’s a powerful way to reset, recover, and rejuvenate! Available at a reduced rate for 2 sessions for our members by purchasing a bolt on or for single-use purchase for both members and non members! Appointments can be booked through the app.
Located on our Upper level which is exclusively female we have The Fire and Ice Retreat, a tranquil space located at the back of our changing suite suitable for a party of 3 or all to yourself for 30 minute sessions!
Our ‘Complete Heat’ 3 person Sauna has heaters and quartz-embedded ceramic heaters, delivering a holistic spectrum of Near, Mid, and Far infrared rays for an unparalleled sauna experience teeming with exceptional health benefits.
- Boosts Circulation: Increases blood flow, helping muscles relax and recover faster.
- Detoxifies: Helps flush out toxins, promoting glowing skin and overall health.
- Reduces Stress: Calms the mind and body, lowering stress and improving sleep.
Our 2 person Ice Bath is an opportunity to experience the rejuvenating power of cold immersion. An ice bath reduces inflammation, soothes sore muscles, and accelerates recovery after physical activity. It boosts circulation, enhances mental clarity, and helps build resilience to stress. Step in, breathe deeply, and emerge refreshed, revitalized, and ready to take on the day.
- Enhances Recovery: Relieves muscle soreness and speeds up recovery after workouts.
- Improves Circulation: Tightens blood vessels to improve vascular health.
- Mental Clarity: Boosts mood, focus, and energy levels, making you feel revitalized.
